Ready for a new month! New goals! I suggest writing out a list of small and large goals you want to take steps towards this month 🔒
2024-10-02 03:11:57 +0000 UTC View Post
Staying active is the easiest way to get in tune with your mind and allow your emotions to regulate! Make sure to get in some kind of movement and flow today ⭐️
2024-09-29 08:45:24 +0000 UTC View Post
Little exercise to keep my happy hormones going strong 🤍 make sure to get some movement into your day!
2024-09-25 05:32:44 +0000 UTC View PostWhat time should I go on live? EST
2024-09-24 07:17:50 +0000 UTC View PostWoke up feeling rejuvenated today! I’ve been sleeping with affirmations and it has made a huge difference on my subconscious mind and how I wake up feeling
2024-09-23 23:26:04 +0000 UTC View Post
Wake up well rested after you try some magnesium spray, it's great for sleep, muscle soreness and other super beneficial effects 🤍
2024-09-19 15:39:05 +0000 UTC View Post
My fav girlie 😋💞 @tranquilitywithtasha
2024-09-18 02:22:02 +0000 UTC View Post
Sunshine help your brain wake up for the day! Make sure to get outside and take a couple deep breaths before starting your day 🤍
2024-09-17 01:42:48 +0000 UTC View Post
Working on tuning into different creative outlets to feed my soul, mind and body! Today I’m focusing on music 🌟
2024-09-13 19:16:11 +0000 UTC View Post
showing gratitude can be the easiest way to hack into a positive and proactive mindset! Make sure to list some things your grateful for today 🫶🏽
2024-09-12 18:30:11 +0000 UTC View Post
@onlyfans fan is my fav merch piece, also let’s remember to say our positive affirmations in the mirror today 🤍
2024-09-11 20:34:20 +0000 UTC View Post
Have you incorporated some movement today? Exercise is the best way to get your nervous system regulated, make sure to take a quick 10 min walk or even a simple stretch at home works wonders!
2024-09-11 00:02:35 +0000 UTC View Post
Going to bed with a heart full of joy and peace! Been meditating while painting, it’s such a great relief for stress.
2024-09-10 03:39:55 +0000 UTC View Post
been sleeping with positive affirmations, it truly does help reform your subconscious into a whole different perspective in the best of ways!
2024-09-09 03:42:49 +0000 UTC View Post
Weekends are my fav! I’m planning on letting loose and dancing to some amazing music, really feed my soul! What are your plans? Message me 💞
2024-09-07 21:25:17 +0000 UTC View Post
Mindfulness tip of the day: always come back to gratitude 🤍 it’s help your nervous system feel grounded and regulated
2024-09-06 01:34:48 +0000 UTC View Post
I love a beach day with the girls 😋☀️💞 @tranquilitywithtasha
2024-09-03 22:04:56 +0000 UTC View Post
I love waking up to a day full of potential! Best way to make sure to start your day right is a quick 10 meditation and positive affirmations first thing when you wake🌟
2024-09-02 19:15:22 +0000 UTC View Post
My favorite girl 💞 @venusmamaa
2024-09-02 02:52:31 +0000 UTC View Post
Mindfulness is like being the captain of your own ship, steering your thoughts and emotions through the choppy waters of life! By being present in the moment, you can tap into your inner zen master and unlock a sense of calm and clarity. Regular mindfulness practice can even rewire your brain to respond to stress with more ease and agility, like a ninja dodging obstacles with ease!
2024-08-30 17:59:13 +0000 UTC View Post
Affirmations before bed are a great way to set yourself up for a peaceful and positive subconscious state of mind 🦋
2024-08-30 07:00:05 +0000 UTC View Post
Snap back to reality and soak up the moment! Mindfulness is all about being fully present and engaged, like a kid in a candy store - eyes wide with wonder, senses tingling with excitement! By tuning in to your thoughts, feelings, and surroundings, you can ditch distractions, chill out, and live life to the fullest!
2024-08-28 01:33:25 +0000 UTC View Post
Today is all about journaling and organizing my thoughts and goal into action! Writing your objectives down is a great way to tune into the next step of your process and how to accomplish everything you want in life! So get to writing ✍🏽💗
2024-08-26 23:28:39 +0000 UTC View Post
Waking up with a heart full of gratitude today, even though I can feel it has to be a slow and easy rest day. Acknowledge your body and what it needs today
2024-08-25 17:30:06 +0000 UTC View Post
Get ready to unlock the secret to a happier, more chill you! Imagine being able to tune in to your thoughts, feelings, and senses like you're tuning into your favorite radio station! To turn it on, simply take a few deep breaths, notice the weird and wonderful things your mind is thinking, and gently bring your attention back to the present moment. You can even make it a game by challenging yourself to stay focused on the sensations in your feet or the sounds around you. By playing with mindfulness, you'll be able to stress less, smile more, and live life to the fullest!
2024-08-24 18:43:46 +0000 UTC View Post
Happy Thursday! I can’t wait for the weekend, ready to ground myself on a peaceful walk through the forest, being in nature can help us feeling grounded 🌲
2024-08-23 00:57:24 +0000 UTC View Post
post yoga flow, has me glowing peace! How are you incorporating mindfulness into your day?
2024-08-21 17:56:20 +0000 UTC View Post
making room to take care of your well being; includes your relationship with food, surroundings, people, and habits, align with what the best version of yourself would do 🫂
2024-08-20 01:11:14 +0000 UTC View Post
