Waking up with a grateful mindset is the best feeling. It truly has made a difference in my day to day life, I encourage you to stay focused on the positive things, even if small, this will have you nervous system feeling balanced, allowing you you receive blessings with an open heart💖
2024-08-17 19:23:46 +0000 UTC View Post
10 min meditation in the afternoon to recollect; how are you bringing your inner world some peace?
2024-08-14 20:10:57 +0000 UTC View Post
Happy Monday 💖 come chat with meee I’m bored!
2024-08-12 23:45:45 +0000 UTC View Post
Cultivating mindfulness is a powerful tool for overall wellness, benefiting our body by reducing stress and inflammation, our mind by increasing focus and clarity, and our spirit by nurturing a sense of calm and connection. By being present and aware, we can make intentional choices that support our health and happiness. Take a deep breath and tune in to the transformative power of mindfulness!
2024-08-11 08:15:53 +0000 UTC View Post
Affirmations are the quickest way to trick your mind into a positive mindset. Make sure to at least start your day with some positive affirmations🌟
2024-08-10 06:57:57 +0000 UTC View Post
Mindfulness = Sleep's BFF!
Practicing mindfulness can be a total game-changer for your sleep. By being present in the moment, you can calm your mind, relax your body, and snooze like a pro!
Think of it like a bedtime routine for your brain. Mindfulness helps quiet those pesky thoughts, worries, and stressors that keep you awake. Ah, sweet dreams!
So, take a few mindful moments each day - breathe, relax, repeat! Your sleep (and your bedhead) will thank you ☁️
Good morning 🌞 hope you’re starting your day off, including some kind of mindfulness exercise, it’ll make sure your nervous system is ready & regulated for the day!
2024-08-05 09:30:52 +0000 UTC View Post
Be present, not perfect. Focus on the now and let mindfulness guide you towards a more intentional life. 🌸
2024-08-03 23:37:13 +0000 UTC View Post
Breathe in calm, breathe out chaos. By being present in the moment, you can unlock a life of clarity, purpose, and serenity.💌
2024-08-02 18:53:14 +0000 UTC View Post
Mindfulness is a superpower that can transform your life in incredible ways! By being present in the moment, you can
· Calm the chaos in your mind
· Unleash your creativity and potential
· Deepen your connections with others
· Find joy in the little things
· Live life with intention and purpose
Remember, mindfulness is a journey, not a destination. Take a deep breath, be kind to yourself, and start where you are. You got this!
#Mindfulness #Presence # InnerPeace #SelfCare #Inspiration
Start the day with positive self affirmations 🙏🏽 your mind, will thank you for it and your day will follow that positive energy.
2024-07-31 05:16:04 +0000 UTC View Post
Music is my favorite way to decompress, it allows us to feel present while listening to your favorite tune! Meditation can come in many different forms, remember not to over complicate it.
2024-07-30 00:51:42 +0000 UTC View Post
Good morning! It’s a great day to start your journaling journey, it helps check in with your emotions while sparking some creative juices !
2024-07-28 15:02:14 +0000 UTC View Post
By being present in the moment, you can transform your life with clarity, calmness, and a deeper connection to yourself and the world around you. 💌
2024-07-25 23:49:44 +0000 UTC View Post
To meditate, start by parking yourself on a pillow and closing your eyes - yes, it's that simple! Next, watch your thoughts flow through your mind, letting them frolic while you focus on your breath. As you inhale and exhale, envision fresh calmness filling your lungs and any lingering stress escaping like a whooshing balloon - voilà, zen!🧘🏽♀️
2024-07-25 02:18:42 +0000 UTC View Post
Happy Tuesday, hope everyone is having a productive week so far!
2024-07-24 01:20:33 +0000 UTC View Post
When being mindful you get to harmonize your thoughts, emotions, and bodily sensations to create a symphony of calm! Just as a musician tunes their instrument, mindfulness helps you tune into the present moment, letting go of discordant worries about the past or future. By practicing mindfulness, you can compose a life that's a beautiful blend of clarity, curiosity, and serenity - with a soundtrack that's always on beat!
2024-07-22 13:04:58 +0000 UTC View Post
Mindfulness is like being a master observer of your own life, watching your thoughts and feelings like a curious squirrel watching birds at a feeder. It's about being present in the moment, without getting tangled up in your own thoughts. By focusing on the present, you can transform your daily life into a wild adventure of discovery, where every moment is a new chance to learn, grow, and maybe even discover a hidden talent for making the perfect grilled cheese sandwich. So, take a mindfulness minute (or five) each day, and get ready to unleash your inner awesomeness!
2024-07-21 00:44:17 +0000 UTC View Post
Happy Friday!!! Make sure you’re starting the weekend with some intentional writing! Having a journal is fantastic for benefiting our mental health 🫶🏽
2024-07-20 02:37:17 +0000 UTC View Post
Daily affirmations have been keeping me on track all day! What’s your fav way to stay grounded?
2024-07-16 03:00:06 +0000 UTC View Post
Sunday funday! What do you have planned for today! 🫶🏽
2024-07-14 16:34:54 +0000 UTC View Post
Who’s ready for the weekend? 🤭💗
2024-07-12 23:23:56 +0000 UTC View Post
Going on a walk every morning is a great start to regulate your nervous system!! Let me know if you give it a try 🥰❤️
2024-07-10 06:39:04 +0000 UTC View Post
Let’s start off the week with positive thinking 🌟🫶🏽
2024-07-09 03:48:02 +0000 UTC View Post
Happy Saturday 💗 what are the plans for the weekend?
2024-07-06 18:51:26 +0000 UTC View Post
Mindfulness is like a garden 🪴 where we cultivate awareness and tend to our thoughts and emotions with care and compassion. Just as a seed grows and flourishes when given attention and nourishment, mindfulness helps us develop greater clarity and understanding. And, like the ocean's waves gently shaping the shoreline, mindfulness shapes our experiences into moments of insight and wisdom.
2024-07-04 02:25:48 +0000 UTC View Post
What’s your favorite thing about today?
2024-07-03 01:56:18 +0000 UTC View Post
Hope everyone is having a fantastic Monday so far! Let’s start the week right with positive affirmations 🤍♾️
2024-07-01 21:25:30 +0000 UTC View Post
Mindfulness is the practice of paying attention to the present moment, without judgment - kind of like watching a river flow by, observing the ripples and eddies, but not trying to change its course. By cultivating mindfulness, you can train your brain to be more aware and focused, even when your thoughts are as jumbled as a plate of spaghetti. Regular practice can help you develop a more positive outlook and a greater sense of calm, like a sunny morning after a refreshing rainstorm.🌟💗
2024-07-01 00:08:12 +0000 UTC View Post
