- *Naked yoga* - I used to exercise, stretch and eat healt..
Added 2021-11-29 20:38:15 +0000 UTC- *Naked yoga* - I used to exercise, stretch and eat healthy because I was unhappy with my my body. It came from a place of "I am not good enough therefore I need to change". I felt like I was in a battle with myself. As I worked on my inner self it started to dawn on me how backwards my previous approach to health had been. What if I exercised, stretched and ate well out of self love? Simply doing so because I love my body and want to nourish it. Exercise being a celebration of what my body can do and not a punishment for what I ate. Stretching being an act of self care and feeling free in my body. Eating being a direct way I can love and nourish every cell of my being. This shift in thinking completely changed my relationship with my body. Taking care of myself is now an act of love and no longer a battle.
