? Back day! ? 4 new videos showcasing my back training. If ..
Added 2020-10-07 22:15:44 +0000 UTC? Back day! ?
4 new videos showcasing my back training. If I was training you, I'd put you through the exact same routine with your appropriate resistance.
? 12-15 reps each set & 3-4 sets each exercise
? Squeezing your back muscles, traps and scapula are important during every set!
? Ascend the weight each set
? Gym equipment needed
Love hearing your feedback! Let's get you WIDE! Let me know how it goes ??
