Morning lovelies! Regarding my breathing ration posts, I've ..
Added 2021-03-13 14:07:15 +0000 UTCMorning lovelies! Regarding my breathing ration posts, I've had a few messages asking me if you always had to truly count. You do and you don't. Let me explain. When you're new to this practice, you want to count to master the technique and do it the right way. Otherwise, if you just try to wing it, well that's simply called breathing! LOL But the more you do it, suddenly, your body will know exactly what is a 4 count or a 8 count inhale. It will just be an automatism. That's the cool thing about our bodies, they adapt, and they learn. It won't happen overnight or even in the first few weeks, but trust me, it will :) And counting isn't that bad either, it just grounds you in the present moment, always a good thing for focus and clarity :) Off to shower... another long day ahead! Toodles!
