***Mindful Monday with Riley*** If you're feeling stressed t..

***Mindful Monday with Riley*** If you're feeling stressed today, or at any point this week, take a moment to read this. Trust me, this may work. Deep breath in. Slow breath out. Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. Deep breath in. Slow breath out. There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges. Just for a moment, turn them all off and put them away. Deep breath in. Slow breath out. Your body is tense with too much caffeine, too much anxiety, too much sense that you have to move, move, move. Just for a moment, let go of all that and sit quietly. Deep breath in. Slow breath out. Emotions move through your body, each seeming crucial and compelling. But these emotions are simply some physical sensations. You don’t need to do anything about them right now. Just for a moment, let them be. Deep breath in. Slow breath out. Thoughts rattle around in your head, in a never-ending stream of words. But these thoughts are nothing but some sounds in your mind. You don’t need to do anything about them right now. Just for a moment, let them be. Deep breath in. Slow breath out. There is an urgent sense that you must do something, that there are actions to take. But you will be able to get things done in a little while. You don’t need to do anything about them right now. Just for a moment, let them be. Deep breath in. Slow breath out. If anything else arises in your experience, that too is just some content. You don’t need to do anything about that right now. Just for a moment, let it be. Deep breath in. Slow breath out. If any insights, visions, feelings, communications, memories, or other experiences arise, that’s fine. That is just some content. You don’t need to do anything about that right now. Just for a moment, let it be. Deep breath in. Slow breath out. If at any point you feel like you’re doing something on purpose, just let that be. Deep breath in. Slow breath out. Let it be. I am wishing you a wonderful week, and thank you for being part of my journey <3 Riley XxX