

Everyone views healthy as different, but please treat your body right. You only get one?. Growing up I was told and taught so many things in health?and fitness?that actually aren’t true❌. I had to learn and research over years what really is the truth. I have 10 myths about fitness/health that you NEED to know?‼️ Here are 3 & rest are for you to unlock✅ ?Carbs make you fat ??♀️Cardio alone will loose weight ?Apple cider vinegar