Kettlebell Swings: Let’s break it down 🤓 ✏️ I love this ex..
Added 2020-09-30 14:47:51 +0000 UTCKettlebell Swings: Let’s break it down 🤓 ✏️ I love this exercise because it’s such a compound movement. It really targets the entire body from your hamstrings, glutes, core, back and shoulders 💪🏼 This move improves your balance and posture, while also working on your strength & endurance 🏃♀️ Another big benefit of this exercise is that it enhances your flexibility! Why? When you contract your glutes, your hip flexors start to loosen up 🍑 Let me know if you babes start adding in this move to your workouts! I know I do 🥵
