Did you know that flexibility isn’t just physical? 🧘 Mental ..
Added 2024-10-10 13:55:03 +0000 UTCDid you know that flexibility isn’t just physical? 🧘 Mental flexibility... the ability to adapt to new situations, it can be improved by practicing yoga and stretching exercises. 🤗
A yoga pose to try, Balasana: Kneel down and stretch your arms forward, resting your forehead on the mat. Great for a short mental reset in between tasks. 🙇♂️
