Going out and about on the town for the evening? Here are so..
Added 2024-04-13 21:56:13 +0000 UTCGoing out and about on the town for the evening? Here are some tips to maintain healthy habits, even on the weekend. 1) Be sure to grab yourself some high quality H2O to stay hydrated while out walking around. 2) Keep a healthy snack on hand whether that’s in your purse, pocket or car. This way you won’t be tempted to make unhealthy choices because of their convenience. 3) Run your errands with intention meaning, feel free to get to your next destination while either speed walking or going at a faster pace then you normally would to speed up the rate at which you burn calories. 4) Peep the menu online ahead of time of the restaurant of your choosing so that you make the best most nutritious choices to keep you on track with your fitness goals. 5) Use a smart watch to track your overall stats for the day including calories burned through your daily activities in conjunction with your workouts. Little tips go a long way, so my hope is that you’ll start to incorporate some of these if ya haven’t already as you enjoy the rest of your weekend.
