

Let’s go grocery shopping because I’m about to. Before I do let’s talk about the best options to get in order to maintain a lean physique. Things to grab are lean cuts of meat, veggies, fiber packed foods, whole wheat tortillas, seafood, salmon, sweet potatoes, blueberries, blackberries, low sodium seasonings. Make sure to add these to your grocery list and watch your waist get slimmer as you cook a healthy dinner.