Want to feel refreshed you may in fact just need a nap. Let ..
Added 2024-04-17 22:52:00 +0000 UTCWant to feel refreshed you may in fact just need a nap. Let me explain. If you find yourself feeling overly wired, anxious or tired. It could be your bodies way of signaling to you that you need more rest. Sometimes kicking that extra cup of coffee to the curb and taking a Power Nap could really help you thrive more between your performance at work, the gym, etc. The next time your body feels overwhelmed try slowing down and relaxing to see if that regenerates your system to feel more regulated. I did today and it worked like a charm.
