Today was a rainy one, it’s important to keep your motivatio..
Added 2024-04-23 02:12:00 +0000 UTCToday was a rainy one, it’s important to keep your motivation up even when the weather is all doom and gloomy. Here are some ways you can do that. 1)Use light therapy which can help boost your mood and transform SAD which is known as seasonal affective disorder. 2)Change up your playlist to keep you extra inspired. 3)Use sticky notes with positive messages to uplift your spirit throughout the day which will get you pumped up for your training session. See if these things help turn your mood around to bring better energy to the gym and your day overall.
