Drop it down low to the floor. Keep that 90 degree angle wit..
Added 2024-04-24 15:31:25 +0000 UTCDrop it down low to the floor. Keep that 90 degree angle within your knees while squatting on the way down. Stay strong and lift heavy. This is going to strengthen your glutes and legs while improving your overall physique. You want to maintain a proper balance between your upper and lower body. This is a great way to build your lower body one rep at a time.
