So this is for you if you have a somewhat sedentary lifestyl..
Added 2024-04-26 01:05:32 +0000 UTCSo this is for you if you have a somewhat sedentary lifestyle and want to learn some healthy habits to stay as active as possible to reverse any potential negative impacts due to that. Try standing while working. Use the stairs to work or at home instead of the elevator. Get up randomly and do jumping jacks. Commit to doing more physical activity such as hitting the gym. Purchase a walking treadmill desk! That last one is on my list! What will be on yours?
