Do you find yourself dreaming about carbs? Well I have some ..
Added 2024-04-26 21:09:42 +0000 UTCDo you find yourself dreaming about carbs? Well I have some enlightening news, you can eat them! It’s a myth that you can’t eat carbs and lose weight. In fact I know people and clients who forego the carbs and then actually gain weight because their body goes into survival mode. Then it begins to store everything as fat because your body doesn’t know when it’s going to get to eat again. Carbohydrates are an essential energy source, especially for your brain. Cutting them out can lead to mood swings, difficulty concentrating and excessive fatigue. Fuel your body correctly with the proper complex carbs such as fruits, vegetables and whole grains. Then your body will be capable of being a fat burning machine because it has the proper fuel to do so.
