Taking long walks on the beach is my favorite kind of cardio..
Added 2024-04-29 02:29:00 +0000 UTCTaking long walks on the beach is my favorite kind of cardio. Did you know that walking on the beach burns on average 2.7 times more than on a flat solid surface. This also takes more effort required from your body to lift your feet off the loose ground. On top of this walking alongside the beautiful ocean will naturally elevate your mood. So it’s a no brainer that this is a win win for some outdoor exercise.
